HERE ARE OUR GO-TO REMEDIES FOR PERIMENOPAUSE BLOATING RELIEF

It happens during your period. It happens after pizza. It’s really bad after alcohol. Bloating is never pleasant, but nothing compares to the level of bloating you experience in peri. Pro-tip: never assume someone with a belly is pregnant. Keep those congratulations to yourself.

You avoid carbs. Then you avoid dairy. Then you cut out alcohol. Soon you can’t even enjoy a single piece of chocolate without having to undo the button on your jeans. Here’s the real kicker: sometimes a bloat sesh will happen out of nowhere. No food or drink needed!

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