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FIVE GREAT DECAF COFFEES FOR THE CAFFEINE-CONSCIOUS
Too much caffeine can actually aggravate symptoms of perimenopause.
CHANGES IN YOUR CYCLE CAN INDICATE THAT PERIMENOPAUSE HAS ARRIVED
Your periods might start coming closer together, or further apart.
DOES COMPOUNDED HRT WORK BETTER THAN FDA-APPROVED HRT?
HRT from a compounding pharmacy is unregulated, but it *can* be helpful.
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